Eating Fruit: Could Save Your Life.

We all think eating fruits means just buying fruits, cutting it and
just popping it into our mouths. It's not as easy as you think.

It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss
and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach
into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns
to acid. The minute the fruit comes into contact with the food
in the stomach and digestive juices, the entire mass of food
begins to spoil.

So please eat your fruits on an empty stomach or before your
meals! You have heard people complaining - every time I eat
watermelon I burp, when I eat durian my stomach bloats up,
when I eat a banana I feel like running to the toilet etc -
actually all this will not arise if you eat the fruit on an empty
stomach. The fruit mixes with the putrefying other food and
produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under
the eyes all these will not happen if you take fruits on an empty
stomach.

There is no such thing as some fruits, like orange and lemon are
acidic, because all fruits become alkaline in our body, according
to Dr. Herbert Shelton who did research on this matter. If you
have mastered the correct way of eating fruits, you have the
Secret of beauty, longevity, health, energy, happiness and normal
weight.

When you need to drink fruit juice drink only fresh fruit juice,
NOT - from the cans. Don't even drink juice that has been
heated up. Don't eat cooked fruits because you don't get the
nutrients at all. You only get to taste. Cooking destroys all
the vitamins.

But eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly,
because you must let it mix with your saliva before swallowing
it. You can go on a 3-day fruit fast to cleanse your body.

Just eat fruits and drink fruit juice throughout the 3 days and
you will be surprised when your friends tell you how radiant
you look!

KIWI: Tiny but mighty. This is a good source of potassium,
magnesium, vitamin E & fiber. Its vitamin C content is twice
that of an orange.

APPLE: An apple a day keeps the doctor away? Although an
apple has a Low vitamin C content, it has antioxidants &
flavonoids which enhances the activity of vitamin C thereby
helping to lower the risks of colon cancer, heart attack &
stroke.

STRAWBERRY: Protective Fruit. Strawberries have the
highest total antioxidant power among major fruits & protect
the body from cancer causing, blood vessel clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may
help keep colds away, lower cholesterol, prevent & dissolve
kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92%
water, it is also packed with a giant dose of glutathione, which
helps boost our immune system. They are also a key source
of lycopene, the cancer fighting oxidant. Other nutrients
found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the
lear winners for their high vitamin C content. Guava is also
rich in fiber, which helps prevent constipation. Papaya is rich
in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this?
For those who like to drink cold water, this article is applicable
to you. It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that you have
just consumed. It will slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be absorbed by the
intestine faster than the solid food. It will line the intestine. Very
soon, this will turn into fats and lead to cancer. It is best to drink
hot soup, warm water or warm beer after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE':
Women should know that not every heart attack symptom is
going to be the left arm hurting. Be aware of intense pain in
the jaw line.. You may never have the first chest pain during
the course of a heart attack . Nausea and intense sweating are
also common symptoms.. Sixty percent of people who have
a heart attack while they are asleep do not wake up. Pain in
the jaw can wake you from a sound sleep. Let's be careful
and be aware.

The more we know the better chance we could survive.